The best time to make this bread is at night so it can be ready for breakfast in the morning. It takes less than ten minutes to pull together. Bake it before dinner to add fiber to the dinner meal and save leftovers for a great breakfast. This bread has half the fat and twice the fiber of normal banana bread and it tastes great.
Reasons to Upgrade to a High Fiber, Low Fat Breakfast
There are several reasons to upgrade to high fiber and low fat eating. Eating more fiber helps the bowel to eliminate its contents thoroughly with very little effort. The fiber presses against the bowel wall causing peristalsis and elimination occurs on a regular basis. This regular elimination prevents the build-up of foreign bacterial sources that can cause bowel cancer. Low fat eating is a better choice for most in that it helps in weight control. Training youth to choose a lower fat version of a food early in life trains the palette to enjoy food with less fat. In addition, fond memories of early childhood nurturing will be based in healthy food options. Starting the day with this nutritious and tasty alternative to regular banana bread will help start the day with meeting one-third of the bodies total fiber requirement.
Gather Together Banana Bread Ingredients
3-4 medium size very ripe bananas
1/2 cup applesauce
1/2 cup vegetable oil
2 medium eggs
2 cups whole wheat or whole grain pastry flour
1 tsp baking soda
1/2 tsp salt
1/2 tsp baking powder
4 tbsp milk
1 tsp vanilla flavoring
1/2 cup walnuts (optional)
How to Make Banana Bread
Beat the applesauce, oil and sugar together. Add the eggs and mashed banana and beat well. Combine all the dry ingredients and add to the above mixture. Lastly, add the milk and vanilla and stir in the nuts. Spray a bread pan with canola oil and pour the above ingredients into the pan. Though the nuts are optional, they do add good omega three fats and additional fiber to the bread.
How to Bake the Banana Bread
Preheat the oven to 350 degrees. Place banana mixture in the oven for one hour. Fifty minutes into the bake cycle check for doneness. Insert a toothpick into the center and if it comes out clean, take it out. If the toothpick does not come out clean, return the banana bread to the oven for the additional ten minutes. Let cool for a few minutes, then slice and enjoy.
Author Sunil S.
Reasons to Upgrade to a High Fiber, Low Fat Breakfast
There are several reasons to upgrade to high fiber and low fat eating. Eating more fiber helps the bowel to eliminate its contents thoroughly with very little effort. The fiber presses against the bowel wall causing peristalsis and elimination occurs on a regular basis. This regular elimination prevents the build-up of foreign bacterial sources that can cause bowel cancer. Low fat eating is a better choice for most in that it helps in weight control. Training youth to choose a lower fat version of a food early in life trains the palette to enjoy food with less fat. In addition, fond memories of early childhood nurturing will be based in healthy food options. Starting the day with this nutritious and tasty alternative to regular banana bread will help start the day with meeting one-third of the bodies total fiber requirement.
Gather Together Banana Bread Ingredients
3-4 medium size very ripe bananas
1/2 cup applesauce
1/2 cup vegetable oil
2 medium eggs
2 cups whole wheat or whole grain pastry flour
1 tsp baking soda
1/2 tsp salt
1/2 tsp baking powder
4 tbsp milk
1 tsp vanilla flavoring
1/2 cup walnuts (optional)
How to Make Banana Bread
Beat the applesauce, oil and sugar together. Add the eggs and mashed banana and beat well. Combine all the dry ingredients and add to the above mixture. Lastly, add the milk and vanilla and stir in the nuts. Spray a bread pan with canola oil and pour the above ingredients into the pan. Though the nuts are optional, they do add good omega three fats and additional fiber to the bread.
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How to Bake the Banana Bread
Preheat the oven to 350 degrees. Place banana mixture in the oven for one hour. Fifty minutes into the bake cycle check for doneness. Insert a toothpick into the center and if it comes out clean, take it out. If the toothpick does not come out clean, return the banana bread to the oven for the additional ten minutes. Let cool for a few minutes, then slice and enjoy.
Author Sunil S.
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