Compared to processed and cooked foods, raw foods provide significantly more nutrients that are necessary to good health which in turn is important to success in every aspect of life. According to alkalinity level requirements which must be about 7.4 prevent and eliminate diseases, the ideal diet for optimum human health consists of about 70 to 90 percent raw foods.
Why Nutrition from Raw Foods is Very Important
In addition to the importance of pH balance being so vital to health, there are many other reasons why raw foods are so much healthier than cooked foods, including the many advantages of vegetarian proteins. Protein from beans, nuts, avocados and vegetables is pure and unlike animal foods, is free from cholesterol, unhealthy growth hormones, dangerous bacteria, and toxic preservatives.
Typical diets are so high in protein that osteoporosis can result because calcium is automatically taken from the body in the process of protein digestion to handle the acids released by protein digestion. Too much protein can also overwork the kidneys, and contribute to cardiovascular disease.
A diet that contains a significant amount of processed cooked foods, even with the usual vegetables and fruits added is still a diet that is virtually devoid nutrients and very high in chemical toxins. Free radicals are created in foods during cooking, which many scientists have noted is a primary cause of cancer and other health problems.
People in modern societies often complain of feeling hungry all the time. The mineral and vitamin depletion in cooked, commercially grown foods and processed foods causes people to feel sooner and more frequently regardless of how much food is eaten.
The healthiest foods are those that are grown organically at home or organic produce bought from neighbors or local growers, and phytoplankton. The foods in most raw food diets include many types of beans, nuts, avocados, grains, vegetables, fruits, sprouts, fresh juices and phytoplankton provide proteins, vitamins and minerals and other nutrients necessary to abundant human health.
Another indication of the superiority of vegetarian foods for humans is the following. All animals that are vegetarian have very long intestines and teeth designed for chewing, just like humans. Every animal that is carnivorous has sharp teeth made for tearing meat and short intestines for quicker elimination due to animal foods decaying much quicker than vegetarian foods.
Easy and Quick Preparation Ideas for Delicious Raw Foods
All raw foods should be washed thoroughly before use, even including things such as melons and coconuts. The cutting process can transfer bacteria into the food. Food that are going to be cooked should also be washed prior to cooking.
There are countless websites with healthy recipes for foods such as great meals and delicious high protein snacks to help with making raw foods the major part of nutritious meals.
The fruits are best used fresh and nuts are always most nutritious when raw. A coffee grinder can be used to create a powder from any kind of nuts and sprinkled over fresh fruit. The combined taste is similar to ice cream and with even more flavor. For snacks, nuts and fruit have so many variations that there is always a new taste experience from the blending of flavors.
Almonds and other nuts are also great with salads and with Asian recipes and other foods. Nuts, oats ground and used separately or together with a touch of flour and olive oil or butter and spices added can also be used to make vegetarian hamburger or sausage or other meat substitutes.
Fresh homemade coconut milk is a most delicious, nutritious and pure milk and the cream comes to the top after refrigeration. It is naturally sweet and does not contain any ingredients other than coconut and water. For an additional very healthy milk, homemade almond milk is also very nutritious and delicious and all natural without the health risks of processed dairy and other milks.
The benefits from the use of mostly raw foods can include significant improvements in life. The results of improving health include increasing happiness, availability of more spare time, more productivity, and less time, energy, and money spent on cooking, kitchen cleaning, sickness and doctor visits. Since good health is a great key to happiness, and a mainly raw food diet can greatly improve health, raw foods are a blessing that everyone should be thankful for and enjoy every day.
Why Nutrition from Raw Foods is Very Important
In addition to the importance of pH balance being so vital to health, there are many other reasons why raw foods are so much healthier than cooked foods, including the many advantages of vegetarian proteins. Protein from beans, nuts, avocados and vegetables is pure and unlike animal foods, is free from cholesterol, unhealthy growth hormones, dangerous bacteria, and toxic preservatives.
Typical diets are so high in protein that osteoporosis can result because calcium is automatically taken from the body in the process of protein digestion to handle the acids released by protein digestion. Too much protein can also overwork the kidneys, and contribute to cardiovascular disease.
A diet that contains a significant amount of processed cooked foods, even with the usual vegetables and fruits added is still a diet that is virtually devoid nutrients and very high in chemical toxins. Free radicals are created in foods during cooking, which many scientists have noted is a primary cause of cancer and other health problems.
People in modern societies often complain of feeling hungry all the time. The mineral and vitamin depletion in cooked, commercially grown foods and processed foods causes people to feel sooner and more frequently regardless of how much food is eaten.
The healthiest foods are those that are grown organically at home or organic produce bought from neighbors or local growers, and phytoplankton. The foods in most raw food diets include many types of beans, nuts, avocados, grains, vegetables, fruits, sprouts, fresh juices and phytoplankton provide proteins, vitamins and minerals and other nutrients necessary to abundant human health.
Another indication of the superiority of vegetarian foods for humans is the following. All animals that are vegetarian have very long intestines and teeth designed for chewing, just like humans. Every animal that is carnivorous has sharp teeth made for tearing meat and short intestines for quicker elimination due to animal foods decaying much quicker than vegetarian foods.
Easy and Quick Preparation Ideas for Delicious Raw Foods
All raw foods should be washed thoroughly before use, even including things such as melons and coconuts. The cutting process can transfer bacteria into the food. Food that are going to be cooked should also be washed prior to cooking.
There are countless websites with healthy recipes for foods such as great meals and delicious high protein snacks to help with making raw foods the major part of nutritious meals.
The fruits are best used fresh and nuts are always most nutritious when raw. A coffee grinder can be used to create a powder from any kind of nuts and sprinkled over fresh fruit. The combined taste is similar to ice cream and with even more flavor. For snacks, nuts and fruit have so many variations that there is always a new taste experience from the blending of flavors.
Almonds and other nuts are also great with salads and with Asian recipes and other foods. Nuts, oats ground and used separately or together with a touch of flour and olive oil or butter and spices added can also be used to make vegetarian hamburger or sausage or other meat substitutes.
Fresh homemade coconut milk is a most delicious, nutritious and pure milk and the cream comes to the top after refrigeration. It is naturally sweet and does not contain any ingredients other than coconut and water. For an additional very healthy milk, homemade almond milk is also very nutritious and delicious and all natural without the health risks of processed dairy and other milks.
The benefits from the use of mostly raw foods can include significant improvements in life. The results of improving health include increasing happiness, availability of more spare time, more productivity, and less time, energy, and money spent on cooking, kitchen cleaning, sickness and doctor visits. Since good health is a great key to happiness, and a mainly raw food diet can greatly improve health, raw foods are a blessing that everyone should be thankful for and enjoy every day.
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